Body of Possibilities

If you been following my posts, you know I have a growing passion for mindfulness and what an incredible way of being it can be. But I have also become increasingly aware of the human …

The Mindful Bruise

Your mindset and attitude sets the tone for everything you do in your life. Ideas, plans for the day, relationships, problem solving, lifestyle changes, and so much more.   Interested in receiving 7 days of …